Comparing Nutrients in 100 calories ClementinesVS Rowal
Weight per 100 calories
Clementines
213g
Rowal
90g
Raw Rowal has 2.4 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Rowal?
Discover which food has more nutrients per 100 calories - Clementines or Rowal?
Lets compare vitamin content per 100 calories of Clementines vs Rowal:
100 calories of Clementines have 4.5 times more Vitamin C than Rowal.
Comparing minerals per 100 calories for Clementines vs Rowal:
100 calories of Clementines have 4.7 times more Calcium, 3.2 times more Potassium and 2.9 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 10.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3 times more Zinc than Raw Clementines.
Both Clementines and Rowal contain similar levels of Phosphorus per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.5 times more Sugars and 7.7 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 1.5 times more Fiber than Raw Clementines.
Both Clementines and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.