Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Tomato Paste
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Tomato Paste
122g
Cookie, with peanut butter filling, chocolate-coated has 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 11.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 16.6 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 7 times more Calcium, 4.3 times more Copper, 9.7 times more Iron, 16.9 times more Magnesium, 3 times more Manganese, 15.4 times more Phosphorus, 32 times more Potassium, 5 times more Selenium, 21.6 times more Zinc and 279.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 11 times more Fat, 28 times more Saturated Fat, 5 times more Omega 3 and 5.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 2.7 times more Sugars, 8 times more Fiber and 3.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6