Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 24 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 6.1 times more Iron, more Magnesium, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.5 times more Manganese and 3.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 4.6 times more Omega 3 and 4.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein