Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Boiled Red Kidney Beans
78.7g
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 25.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.8 times more Calcium, 20.9 times more Copper, 33.6 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 14.1 times more Phosphorus, 14.9 times more Potassium and 18.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Fat, 25.1 times more Saturated Fat, 5.8 times more Omega 6 and 37.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 57.5 times more Fiber and 12.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6