Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Sunflower Seed Butter
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 11.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 15.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 172.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.2 times more Copper, 1.3 times more Iron, 17.8 times more Magnesium, 7.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 9.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 4.9 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.