Comparing Nutrients in 100 calories Corn BranVS Fresh Orange juice
Weight per 100 calories
Corn Bran
44.6g
Fresh Orange juice
222g
Corn Bran has 5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Fresh Orange juice?
Corn Bran VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Corn Bran vs Fresh Orange juice:
100 calories of Corn Bran have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.4 times more Vitamin A, 44.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 37.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Fresh Orange juice:
100 calories of Corn Bran have 2.8 times more Iron, 2 times more Manganese, 33.1 times more Selenium and 6.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 22.6 times more Potassium and 93.3 times more Water than Crude Corn Bran.
Both Corn Bran and Fresh Orange juice contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.7 times more Carbohydrate, 79.4 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Sugars than Crude Corn Bran.
Both Corn Bran and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Crude Corn Bran as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.