White Corn Flour Masa VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Acorns?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Acorns:
- 100 calories of White Corn flour masa have 2.1 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both White Corn flour masa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Acorns:
- 100 calories of White Corn flour masa have 3.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Copper, 3.3 times more Manganese and 1.9 times more Potassium than White Corn flour masa.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn flour masa have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than White Corn flour masa.
- Both White Corn flour masa and Acorns offer comparable quantities of Energy per 100 calories.