Nutrient Comparison: White Corn flour masa VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of White Corn flour masa versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn flour masa vs Acorns:
- 100 grams of White Corn flour masa have 2 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B5 and 3 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both White Corn flour masa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for White Corn flour masa vs Acorns:
- 100 grams of White Corn flour masa have 3.4 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn flour masa have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Corn flour masa.
- Both White Corn flour masa and Acorns offer comparable quantities of Energy per 100 grams.