Nutrient Comparison: White Corn flour masa VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Acorns:
- 7 ounces of White Corn flour masa have 2 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B5 and 3 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both White Corn flour masa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Acorns:
- 7 ounces of White Corn flour masa have 3.4 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than White Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Corn flour masa.
- Both White Corn flour masa and Acorns offer comparable quantities of Energy per seven ounces.