Nutrient Comparison: Acorns VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cornmeal:
- 7 ounces of Acorns have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cornmeal:
- 7 ounces of Acorns have 6.8 times more Calcium, 3.2 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 4.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.6 times more Fat, 6.1 times more Saturated Fat and 2.9 times more Omega 6 than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Cornmeal offer comparable quantities of Energy per seven ounces.