Degermed Yellow Corn Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 16.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Degermed yellow Corn flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Red Kidney Beans:
- 100 calories of Degermed yellow Corn flour have 2.2 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 46.2 times more Calcium, 5.5 times more Copper, 8.2 times more Iron, 8.5 times more Magnesium, 22.1 times more Manganese, 7.5 times more Phosphorus, 16.8 times more Potassium and 8.4 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Degermed yellow Corn flour have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 18.1 times more Omega 3, 8.9 times more Fiber and 4.5 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
- Both Degermed yellow Corn flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.