Nutrient Comparison: Degermed yellow Corn flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Red Kidney Beans:
- 7 ounces of Degermed yellow Corn flour have 1.3 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Red Kidney Beans:
- 7 ounces of Degermed yellow Corn flour have 2.5 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 19.8 times more Manganese, 6.8 times more Phosphorus, 15.1 times more Potassium and 7.5 times more Zinc than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 3 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.3 times more Omega 3, 3.3 times more Sugars, 8 times more Fiber and 4 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6