Nutrient Comparison: Degermed yellow Corn flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Degermed yellow Corn flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Red Kidney Beans:
- 100 grams of Degermed yellow Corn flour have 1.3 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Red Kidney Beans:
- 100 grams of Degermed yellow Corn flour have 2.5 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 19.8 times more Manganese, 6.8 times more Phosphorus, 15.1 times more Potassium and 7.5 times more Zinc than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Degermed yellow Corn flour have 3 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.3 times more Omega 3, 3.3 times more Sugars, 8 times more Fiber and 4 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6