Nutrient Comparison: Red Kidney Beans VS White Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs White Corn flour masa:
- 100 grams of Red Kidney Beans have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn flour masa.
- Both Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs White Corn flour masa:
- 100 grams of Red Kidney Beans have 3.3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than White Corn flour masa.
- While 100 g of White Corn flour masa contain 1.7 times more Calcium and 3.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.9 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than White Corn flour masa.
- While 100 g of White Corn flour masa contain 3.5 times more Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6