Enriched Yellow Corn Flour Masa VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Navy Beans?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Navy Beans:
- 100 calories of Enriched yellow Corn flour masa have 1.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 4.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Navy Beans:
- 100 calories of Enriched yellow Corn flour masa have 1.4 times more Iron than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 4.3 times more Copper, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.2 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched yellow Corn flour masa have 4.6 times more Omega 6 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 11.1 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
- 100 calories of Navy Beans provide inadequate amounts of Omega 6