Nutrient Comparison: Enriched yellow Corn flour masa VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Navy Beans:
- 1 kilogram of Enriched yellow Corn flour masa has 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Enriched yellow Corn flour masa as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Navy Beans:
- 1 kilogram of Enriched yellow Corn flour masa has 1.5 times more Iron than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4 times more Copper, 1.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 2.5 times more Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 1 kg of Raw Navy Beans contains 10.3 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6