Nutrient Comparison: Enriched yellow Corn flour masa VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Navy Beans:
- 14 ounces of Enriched yellow Corn flour masa have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Enriched yellow Corn flour masa as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Navy Beans:
- 14 ounces of Enriched yellow Corn flour masa have 1.5 times more Iron than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4 times more Copper, 1.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 2.5 times more Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 14 oz of Raw Navy Beans contain 10.3 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Navy Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6