White Corn VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Corn vs Red Kidney Beans:
- 100 calories of White Corn have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than White Corn Grain.
- Both White Corn and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both White Corn Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Red Kidney Beans:
- 100 calories of White Corn have 4.5 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than White Corn Grain.
- Both White Corn and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of White Corn lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn have 8.5 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6 times more Omega 3 and 2.6 times more Protein than White Corn Grain.
- Both White Corn and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Corn provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6