Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cornmeal, degermed, enriched, yellow, which is very high in comparison to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Roasted Almonds?
Cornmeal, Degermed, Enriched, Yellow VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Roasted Almonds:
100 calories of Cornmeal, degermed, enriched, yellow have 11.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 123.2 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cornmeal, degermed, enriched, yellow as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Roasted Almonds:
100 calories of Cornmeal, degermed, enriched, yellow have 1.9 times more Iron and 8.5 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 55.3 times more Calcium, 8.9 times more Copper, 5.4 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, degermed, enriched, yellow have 6.1 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 18.6 times more Fat, 11.5 times more Saturated Fat, 9.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Cornmeal, degermed, enriched, yellow as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.