White Degermed Cornmeal VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Acorns?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Acorns:
- 100 calories of White Degermed Cornmeal have 1.3 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both White Unenriched Degermed Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Acorns:
- 100 calories of White Degermed Cornmeal have 1.5 times more Iron and 1.3 times more Phosphorus than Acorns.
- While 100 kcal of Raw Acorns contain 7.8 times more Copper, 1.9 times more Magnesium, 7.3 times more Manganese and 3.6 times more Potassium than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium
- Both White Unenriched Degermed Cornmeal as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Degermed Cornmeal have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 13 times more Fat, 13.5 times more Saturated Fat and 5.4 times more Omega 6 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6