Comparing Nutrients in 100 calories White Degermed CornmealVS Dried Butternuts
Weight per 100 calories
White Degermed Cornmeal
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than White Unenriched Degermed Cornmeal, which is very high in comparison to other foods. White Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Dried Butternuts?
White Degermed Cornmeal VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B5
Both White Unenriched Degermed Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Dried Butternuts:
100 kcal of Dried Butternuts contain 3.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 22.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Unenriched Degermed Cornmeal as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 10.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.7 times more Fat, 263.5 times more Omega 3, 25.2 times more Omega 6 and 2.1 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate