Nutrient Comparison: White Degermed Cornmeal VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Dried Butternuts:
- 100 g of Dried Butternuts contain 17.7 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, 37.7 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 4.7 times more Zinc than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 6.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 32.6 times more Fat, 5.9 times more Saturated Fat, 435.9 times more Omega 3, 41.7 times more Omega 6 and 3.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3