Nutrient Comparison: Dried Butternuts VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Dried Butternuts have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Dried Butternuts have 5.3 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 15.7 times more Manganese, 8.9 times more Phosphorus, 10 times more Potassium and 6.3 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Selenium than Dried Butternuts.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 3.7 times more Energy, 271.3 times more Fat, 40.8 times more Saturated Fat, 968.7 times more Omega 3, 392.2 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.6 times more Carbohydrate than Dried Butternuts.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6