Nutrient Comparison: White Degermed Cornmeal VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 15 times more Calcium, 29.2 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Roasted Cashews contain similar levels of Selenium per 100 grams.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.4 times more Carbohydrate and 1.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 26.5 times more Fat, 41.6 times more Saturated Fat, 8.1 times more Omega 3, 9.5 times more Omega 6, 3.1 times more Sugars and 2.2 times more Protein than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3