Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Yellow Unenriched Degermed Cornmeal, which is very high in comparison to other foods. Yellow Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Toasted Sunflower Seeds?
Yellow Unenriched Degermed Cornmeal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Fat, 16.2 times more Saturated Fat, 27.7 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.