Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Sunflower Seeds?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Sunflower Seeds:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Sunflower Seeds:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 9 times more Calcium, 2.6 times more Iron, 1.2 times more Phosphorus and 724.3 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 1.9 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 5.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Fat, 6.3 times more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.