Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Sunflower Seeds:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 16.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Sunflower Seeds:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 5.2 times more Calcium, 1.5 times more Iron and 415.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 2.9 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.6 times more Fat, 10.9 times more Saturated Fat, 1.5 times more Omega 3, 21.8 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.