Comparing Nutrients in 100 calories Cooked CouscousVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Couscous
89.3g
Canned Red Kidney Beans with Liquids
124g
Cooked Couscous have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Canned Red Kidney Beans with Liquids?
Cooked Couscous VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Couscous have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 56.7 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin K
Both Cooked Couscous as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Couscous have 18.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 5 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 70.8 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.5 times more Omega 3, 25.6 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Cooked Couscous.
Both Cooked Couscous and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3
Both Cooked Couscous as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.