Nutrient Comparison: Cooked Couscous VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Couscous have 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 41 times more Vitamin K than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin K
- Both Cooked Couscous as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Couscous have 25 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 51.2 times more Sodium and 2.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.