Comparing Nutrients in 100 calories Cooked CouscousVS Oranges with Peel
Weight per 100 calories
Cooked Couscous
89.3g
Oranges with Peel
159g
Cooked Couscous have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Oranges with Peel ?
Cooked Couscous VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
Both Cooked Couscous and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Oranges with Peel :
100 calories of Cooked Couscous have 22.1 times more Selenium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 2 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.7 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.