Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Canned Chickpeas with Liquids
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Canned Chickpeas with Liquids
114g
Boiled Catjang Cowpeas have 1.3 times more energy per 100g than Canned Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Canned Chickpeas with Liquids?
Boiled Catjang Cowpeas VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Canned Chickpeas with Liquids:
100 calories of Boiled Catjang Cowpeas have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 6.8 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Catjang Cowpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Canned Chickpeas with Liquids:
100 calories of Boiled Catjang Cowpeas have 1.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.8 times more Calcium, 2.3 times more Manganese, 19.5 times more Sodium and 1.5 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Chickpeas with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 2.5 times more Omega 3 and 1.2 times more Protein than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 3.7 times more Fat, 5.9 times more Omega 6 and 1.6 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Chickpeas with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6