Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Broccoli Raab
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Broccoli Raab
455g
Crackers, crispbread, rye have 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Broccoli Raab?
Crackers, Crispbread, Rye VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 14.8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B5, 13.5 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 621.1 times more Vitamin K than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Broccoli Raab:
100 calories of Crackers, crispbread, rye have 2.2 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 58 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Sodium, 5.4 times more Zinc and 252.4 times more Water than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.3 times more Fat, 39.8 times more Omega 3, 5.9 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Crackers, crispbread, rye as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.