Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Broccoli Raab
Weight per 500 calories
Crackers, crispbread, rye
137g
Broccoli Raab
2273g
Crackers, crispbread, rye have 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Broccoli Raab?
Crackers, Crispbread, Rye VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 14.8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B5, 13.5 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 621.1 times more Vitamin K than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Broccoli Raab:
500 calories of Crackers, crispbread, rye have 2.2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 58 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Sodium, 5.4 times more Zinc and 252.4 times more Water than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, crispbread, rye have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.3 times more Fat, 39.8 times more Omega 3, 5.9 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Crackers, crispbread, rye as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.