Nutrient Comparison: Crackers, crispbread, rye VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Broccoli Raab:
- 5 ounces of Crackers, crispbread, rye have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 37.3 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Broccoli Raab:
- 5 ounces of Crackers, crispbread, rye have 6.1 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 36.6 times more Selenium, 12.4 times more Sodium and 3.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.5 times more Calcium and 15.2 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 16.6 times more Energy, 16.5 times more Omega 6, 28.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Crackers, crispbread, rye.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6