Nutrient Comparison: Crackers, crispbread, rye VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Broccoli Raab:
- 100 grams of Crackers, crispbread, rye have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 37.3 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Broccoli Raab:
- 100 grams of Crackers, crispbread, rye have 6.1 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 36.6 times more Selenium, 12.4 times more Sodium and 3.1 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.5 times more Calcium and 15.2 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 16.6 times more Energy, 16.5 times more Omega 6, 28.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than Crackers, crispbread, rye.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6