Nutrient Comparison: Crackers, crispbread, rye VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Broccoli Raab:
- 1 pound of Crackers, crispbread, rye has 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 37.3 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Broccoli Raab:
- 1 pound of Crackers, crispbread, rye has 6.1 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 36.6 times more Selenium, 12.4 times more Sodium and 3.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.5 times more Calcium and 15.2 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 16.6 times more Energy, 16.5 times more Omega 6, 28.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Omega 3 than Crackers, crispbread, rye.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6