Comparing Nutrients in 100 calories Cranberry JuiceVS Olive, Peanut And Corn Oil
Weight per 100 calories
Cranberry Juice
217g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 19.2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Olive, Peanut And Corn Oil?
Cranberry Juice VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Olive, Peanut And Corn Oil:
100 calories of Cranberry Juice have more Vitamin B2, more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Olive, Peanut And Corn Oil:
100 calories of Cranberry Juice have more Copper, 37 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.2 times more Omega 3, more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 40 times more Fat, 74.8 times more Saturated Fat and 40.4 times more Omega 6 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in 100 calories.