Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron and Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of macro-nutrients per 100 kcal
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 100 calories.