Red Currants VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Red Currants vs Frozen Blackberries:
- 100 calories of Red Currants have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.1 times more Vitamin C than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 10.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9, 10.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Red And White Currants.
- 100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Frozen Blackberries:
- 100 calories of Red Currants have 1.3 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus and 2.2 times more Potassium than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 1.5 times more Magnesium and 5.8 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries contain similar levels of Copper, Zinc and Water per 100 calories.
- Both Raw Red And White Currants as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Currants have 1.4 times more Protein than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 2.1 times more Omega 3 and 1.3 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Red And White Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.