Nutrient Comparison: Red Currants VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Frozen Blackberries:
- 14 ounces of Red Currants have 1.4 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Frozen Blackberries:
- 14 ounces of Red Currants have 1.3 times more Iron, 1.5 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.7 times more Magnesium and 6.6 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Raw Red And White Currants as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 2.3 times more Omega 3 and 1.4 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.