Nutrient Comparison: Red Currants VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Blueberries:
- 14 ounces of Red Currants have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Red And White Currants as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Blueberries:
- 14 ounces of Red Currants have 5.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 1.8 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red And White Currants as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 1.8 times more Fiber and 1.9 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 1.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Raw Red And White Currants.
- Both Red Currants and Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.