Nutrient Comparison: Blueberries VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Dried Zante Currants:
- 14 ounces of Blueberries have 2.1 times more Vitamin C, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Dried Zante Currants:
- 14 ounces of Blueberries have 4.8 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 14.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 8.3 times more Phosphorus, 10.1 times more Potassium, 43 times more Sodium and 2.3 times more Zinc than Raw Blueberries.
- Both Blueberries and Dried Zante Currants contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 4.8 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 5.1 times more Energy, 5.3 times more Carbohydrate, 6.3 times more Sugars, 6.5 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Raw Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.