Comparing Nutrients in 300 calories BlueberriesVS Dried Zante Currants
Weight per 300 calories
Blueberries
526g
Dried Zante Currants
103g
Dried Zante Currants have 5.1 times more energy per unit of mass than Raw Blueberries, which is high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Dried Zante Currants?
Blueberries VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Blueberries vs Dried Zante Currants:
300 calories of Blueberries have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 10.5 times more Vitamin C, 26.4 times more Vitamin E and 29.8 times more Vitamin K than Dried Zante Currants.
Both Blueberries and Dried Zante Currants provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Blueberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Dried Zante Currants:
300 calories of Blueberries have 5 times more Manganese, 2.2 times more Zinc and 24.3 times more Water than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 2.9 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Raw Blueberries.
Both Blueberries and Dried Zante Currants contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Raw Blueberries as well as Dried Zante Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 24.6 times more Omega 3 and 2.8 times more Fiber than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.3 times more Fructose than Raw Blueberries.
Both Blueberries and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 300 calories.