Nutrient Comparison: Blueberries VS Dried Zante Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Dried Zante Currants:
- 1 kilogram of Blueberries has 2.1 times more Vitamin C, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Dried Zante Currants:
- 1 kilogram of Blueberries has 4.8 times more Water than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 14.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 8.3 times more Phosphorus, 10.1 times more Potassium, 43 times more Sodium and 2.3 times more Zinc than Raw Blueberries.
- Both Blueberries and Dried Zante Currants contain similar levels of Manganese per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Dried Zante Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 4.8 times more Omega 3 than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 5.1 times more Energy, 5.3 times more Carbohydrate, 6.3 times more Sugars, 6.5 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Raw Blueberries.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Dried Zante Currants provide inadequate amounts of Omega 6 in one kilogram.