Nutrient Comparison: Blueberries VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Dried Zante Currants:
- 100 grams of Blueberries have 2.1 times more Vitamin C, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Dried Zante Currants:
- 100 grams of Blueberries have 4.8 times more Water than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 14.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 8.3 times more Phosphorus, 10.1 times more Potassium, 43 times more Sodium and 2.3 times more Zinc than Raw Blueberries.
- Both Blueberries and Dried Zante Currants contain similar levels of Manganese per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 4.8 times more Omega 3 than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 5.1 times more Energy, 5.3 times more Carbohydrate, 6.3 times more Sugars, 6.5 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Raw Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 grams.