Red Currants VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Blueberries?
Lets compare vitamin content per 300 calories of Red Currants vs Blueberries:
- 300 calories of Red Currants have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Blueberries.
- While 300 kcal of Raw Blueberries contain 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Blueberries provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Red And White Currants as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Blueberries:
- 300 calories of Red Currants have 5.6 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.8 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Currants have 1.8 times more Fiber and 1.9 times more Protein than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.6 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fructose than Raw Red And White Currants.
- Both Red Currants and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Red And White Currants as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.