Nutrient Comparison: Red Currants VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Frozen Blackberries:
- 5 ounces of Red Currants have 1.4 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Frozen Blackberries:
- 5 ounces of Red Currants have 1.3 times more Iron, 1.5 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.7 times more Magnesium and 6.6 times more Manganese than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
- Both Raw Red And White Currants as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Blackberries contain 2.3 times more Omega 3 and 1.4 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Frozen Blackberries offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.