Dried Zante Currants have 5.1 times more energy per 100g than Frozen Wild Blueberries. It has high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Wild Blueberries?
Dried Zante Currants VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Frozen Wild Blueberries:
100 calories of Dried Zante Currants have 4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.9 times more Vitamin B3, 1.8 times more Vitamin C and 12 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Frozen Wild Blueberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Dried Zante Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Frozen Wild Blueberries:
100 calories of Dried Zante Currants have 1.5 times more Phosphorus and 2.2 times more Potassium than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.6 times more Iron, 42.3 times more Manganese, 9.2 times more Zinc and 24.8 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Frozen Wild Blueberries contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.7 times more Fructose and more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 5.1 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein