Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Dried Zante Currants, which is very high in comparison to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Oil Roasted Sunflower Seeds?
Dried Zante Currants VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 161.8 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Oil Roasted Sunflower Seeds:
100 calories of Dried Zante Currants have 2.1 times more Calcium and 3.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 54.7 times more Selenium and 6.9 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 6.9 times more Carbohydrate, 40.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 114.2 times more Fat, 40.7 times more Saturated Fat, 478.8 times more Omega 6 and 2.9 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.