Comparing Nutrients in 100 calories Custard-appleVS Fresh Orange juice
Weight per 100 calories
Custard-apple
99g
Fresh Orange juice
222g
Custard-apple has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Fresh Orange juice?
Custard-apple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Custard-apple vs Fresh Orange juice:
100 calories of Custard-apple have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Fresh Orange juice:
100 calories of Custard-apple have 1.2 times more Calcium and 1.6 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Water than Raw Custard-apple.
Both Custard-apple and Fresh Orange juice contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 5.3 times more Fiber than Fresh Orange juice.
Both Custard-apple and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber